Sparad invägning (inga dagboksinlägg) för 01 juni 2018
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91,0 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 32,0 kg.
Kosten följs: Ganska bra.
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1686 kcal
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Fett: 100,47g | Prot: 68,18g | Kolh.: 139,74g.
Frukost: Deli Sliced Ham, Boiled Egg, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Water, Coca-Cola Diet Coke, Kraft Miracle Whip Dressing, Great Value White American Cheese, Kroger Hard Salami, Flatout Light Original Flatbread, Heinz Hamburger Dill Chips Pickles, Great Value Sliced Pickled Beets. Middag: Coca-Cola Diet Coke (20 oz Bottle), Wise Foods BBQ Flavored Potato Chips, Great Value White American Cheese, Kraft Miracle Whip Dressing, Tanimura & Antle Romaine Lettuce, Oscar Mayer Hard Salami, Wheat or Cracked Wheat Bread. Snacks/Annat: Planters Salted Peanuts (1 oz), Kroger Cake Cones, Blue Bell Cookies & Cream Ice Cream, Armour Pepperoni Slices, Harris Teeter Blueberries. mer...
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2589 kcal
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Träning:
Hushållsarbete - 1 timme, Sömn - 7 timmar, Vila - 15 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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stadig vikt
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