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Ate a lot of vegetables and fruits this week. Surprised at how much I've lost the first week. Drink lots of water too. Hope to do as well or better this week. Glad I joined the Challenge. I think doing the Curves Circuit helped a lot too. Hope everyone else had a great week too. Don't give up take baby steps.
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91,4 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 25,7 kg.
Kosten följs: Ganska bra.
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1184 kcal
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Fett: 67,75g | Prot: 44,74g | Kolh.: 102,65g.
Frukost: Water, Bananas, Milk, Dulce de leche cheerios. Middag: Boiled Egg, potato salad, Pork Spareribs. Snacks/Annat: Sugared or Glazed Doughnuts. mer...
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2999 kcal
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Träning:
Stretching (Yoga) - 5 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Skrivbordsarbete - 3 timmar, Cirkelträning - 1 timme, Vila - 11 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 2,6 kg per vecka
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