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Yes, I must have had memorial day water weight gain previously. Now I need to keep it off!
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63,5 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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1005 kcal
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Fett: 47,97g | Prot: 55,74g | Kolh.: 54,34g.
Frukost: Beef, Sour Cream, Mixed Salad Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee with Cream, Oranges. Lunch: Dried Prune, Salmon, Athenos Roasted Garlic Hummus, Cauliflower . Middag: Light Beer , Vodka, Green Olives, American Value Green Beans (Canned), Caesar Salad Dressing , Mixed Salad Greens, Pork Spareribs (Whole) . mer...
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1810 kcal
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Träning:
Elliptisk Maskin - 12 minuter, Styrketräning (Måttlig) - 25 minuter, Promenad (Måttlig) - 5 Km/H - 12 minuter, Vila - 15 timmar och 11 minuter, Sömn - 8 timmar. mer...
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Tappar 12,7 kg per vecka
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