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Oh my. ‘Refeeding’ worked better than I expected. I expected a small loss or a gain but to lose a pound overall I’m happy :). I will try to maintain with my refeed for another week. Harvest is coming up as well as camps so I either eat processed junk I can eat while driving, eat at restaurants along the way or don’t eat at all lol. After that I’ll drop back to 1200 rather than 1450-1600 that I’m at now. I’d like 135 by July 4th so cant refeed for as long a so would like.
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63,4 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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1295 kcal
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Fett: 69,53g | Prot: 67,15g | Kolh.: 109,00g.
Lunch: Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles, Sara Lee Delightful Healthy Multi-Grain Bread, Campbell's Chunky Philly-Style Cheesesteak. Middag: Guerrero Flour Burrito De Harina Tortillas, Benita Queso Fresco, Mexican Rice, Great Value Fajita Seasoned Beef Strips. Snacks/Annat: Blue Diamond Lightly Salted Almonds, Kellogg's Rice Krispies Treats (22g), Sonic Lo-Cal Diet Cherry Limeade (RT 44). mer...
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Tappar 1,7 kg per vecka
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