Sparad invägning (inga dagboksinlägg) för 31 maj 2018
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101,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4190 kcal
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Fett: 101,52g | Prot: 330,23g | Kolh.: 497,37g.
Frukost: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice. Middag: Rosemont Farms Sugar Snap Peas, Aldi Spicy Homestyle Guacamole, Aldi Classic Guacamole, Seasons Choice Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Annat: Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Gaspari Nutrition GlycoFuse, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Tenderloins. mer...
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Tappar 1,3 kg per vecka
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