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I had a bad couple weeks. Just curious how low can I go on calories without sending my body into starvation mode or hurting my metabolism?
I am considering trying a 1500 calorie goal instead of 2000. I’m 5’6 and 235 lb and moderately active.
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106,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 34,2 kg.
Kosten följs: Ganska bra.
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280 kcal
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Fett: 1,00g | Prot: 1,00g | Kolh.: 71,00g.
Frukost: Mountain Dew Mountain Dew (12 oz), Kellogg's Apple Jacks. mer...
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Ökar 0,8 kg per vecka
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