Sparad invägning (inga dagboksinlägg) för 30 maj 2018
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63,1 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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1269 kcal
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Fett: 34,26g | Prot: 80,47g | Kolh.: 177,58g.
Frukost: Skinless Chicken Breast, Bacon, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Plain Pancakes . Lunch: Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, AT Foods Ground Flax Seed, C & F Foods Black Beans, Brussels Sprouts, Nature's Promise Organic Long Grain Brown Rice. Middag: Brussels Sprouts, Nature's Promise Organic Long Grain Brown Rice, Fred Meyer Pork Ribs. Snacks/Annat: Outshine No Sugar Added Fruit Bar, Great Value Hot Dog Buns, Dreyer's Outshine Fruit Bars No Sugar Added, Outshine No Sugar Added Fruit Bar, GT's Organic Raw Gingerade Kombucha. mer...
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1723 kcal
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Träning:
Steps- 3000 - 1 timme, Treadmill - 41 minuter, Vila - 14 timmar och 19 minuter, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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