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after 3 mi run, .5 mi walk, leg workout, 130.8 prior
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58,5 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2027 kcal
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Fett: 100,87g | Prot: 107,05g | Kolh.: 176,42g.
Frukost: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Cooked Broccoli (Fat Added in Cooking), Sweet Potato, Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast. Middag: Chick-fil-A Waffle Potato Fries (Small), Kellogg's Rice Krispies Treats (22g), Angel Food Cake, Bob Evans Cranberry Pecan Chicken Salad, Back Yard Burgers Balsamic Vinaigrette Dressing. Snacks/Annat: Truvia Sweetener (Packet), Cafe Escapes Chai Latte, Apples, Skippy Natural Creamy Peanut Butter. mer...
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2041 kcal
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Träning:
Styrketräning - 43 minuter, Sömn - 7 timmar, Vila - 15 timmar och 35 minuter, Löpning (Joggning) - 8 Km/H - 42 minuter. mer...
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Tappar 8,9 kg per vecka
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