Sparad invägning (inga dagboksinlägg) för 28 maj 2018
|
73,9 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
|
|
2234 kcal
|
Fett: 86,19g | Prot: 103,02g | Kolh.: 272,23g.
Frukost: Salmon, Egg, Simply Potatoes Shredded Hash Browns. Lunch: Green Giant Veggie Tots - Sweet Potato & Cauliflower, Market Pantry Whey Protein Powder - Chocolate (36g), Bob's Red Mill Organic Steel Cut Oats, Athenos Roasted Garlic Hummus. Middag: Reese's Peanut Butter Baking Chips, Feta Cheese, Honey, Safeway White Whole Mushrooms, Taylor Farms Cauliflower Pearls, Spinach. Snacks/Annat: The Greek Gods Traditional Plain Greek Yogurt. mer...
|
Tappar 0,2 kg per vecka
|
|
ShelbyK4423 's vikthistorik
|