|
9st 11 (half on at WW) Didn't want to weigh in this morn as I kinda felt it wouldn't be good news, but I thought denial leads to the slippery slope, and before you know it you're right back (or worse!) than when you started, so I made myself do it. Have been over indulging and not exercising as I don't want to overdo it when I already get so tired. But I haven't made the best choices, and I've been slipping when it comes to counteracting a heavy dinner with a light lunch - eg yesterday I went for lunch and had a slice of cake even tho I knew I was going out for curry in eve. And had some Haribo jelly babies (yum!) tho at least I made the concession of buying the Family Mix bag and taking all the babies, rather than buying the Jelly babies bag and scoffing the lot! This week I should be able to ease back into some more activity, walking & swimming for sure, so that will help a bit, and with my mood too, I'm hoping!
|
62,1 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
|
|
1393 kcal
|
Fett: 30,09g | Prot: 55,30g | Kolh.: 217,30g.
Frukost: Blueberry Yoghurt, UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lunch: Chives, Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Toasted Crumpet. Middag: Pro-Activ Mini Drink, Shape Delight, Whole Wheat Spaghetti (Cooked), Kidney Beans (Canned), Mozzarella Cheese. Snacks/Annat: Belgian Choc, Wotsits, Satsuma, Sugar Free Jelly, Bananas. mer...
|
|
2083 kcal
|
Träning:
Körning - 20 minuter, Promenad (Motion) - 5.5 Km/H - 27 minuter, Stående - 33 minuter, Hushållsarbete - 1 timme, Skrivbordsarbete - 4 timmar, Sömn - 8 timmar, Vila - 1 timme och 40 minuter, Sittande - 8 timmar. mer...
|
Ökar 1,0 kg per vecka
|