Sparad invägning (inga dagboksinlägg) för 28 maj 2018
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68,8 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1852 kcal
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Fett: 131,83g | Prot: 122,91g | Kolh.: 36,64g.
Frukost: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Publix Heavy Whipping Cream, 4th & Heart Ghee Butter Grass-Fed, Bulletproof Upgraded Brain Octane Oil, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Colorful Coleslaw, Cooked Asparagus (from Fresh), Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Mezzetta Peppercini, Mario Manzanilla Olives, Cherry Tomatoes, Kraft Buttermilk Ranch Dressing, Great Value Real Bacon Pieces, Great Value Shredded Mild Cheddar Cheese, Dole Iceberg Lettuce, Lawry's Steak & Chop Marinade. Snacks/Annat: Eggland's Best Large Grade A Eggs, Jif Extra Crunchy Peanut Butter, Hoffman's Hickory Smoked Cheese. mer...
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Tappar 3,8 kg per vecka
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