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very bloated
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91,9 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 32,9 kg.
Kosten följs: Ganska bra.
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2049 kcal
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Fett: 136,01g | Prot: 74,27g | Kolh.: 135,87g.
Frukost: Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Pepsi Diet Pepsi (Bottle), Giant Food Bananas (Large). Middag: Corn On The Cob with Butter, Signature Cafe Classic Macaroni Salad, Coleslaw, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Annat: Blue Bell Cookies & Cream Ice Cream, Hormel Premium Pepperoni, Great Value Sharp Cheddar Cheese. mer...
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2943 kcal
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Träning:
Hushållsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar, Sömn - 8 timmar, Vila - 11 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 1,9 kg per vecka
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