Sparad invägning (inga dagboksinlägg) för 27 maj 2018
|
89,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 28,7 kg.
Kosten följs: Ganska bra.
|
|
1599 kcal
|
Fett: 118,63g | Prot: 99,94g | Kolh.: 42,10g.
Frukost: Coffee, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Cherry Tomatoes, Broccoli, Cottage Cheese, Blackberries, Blueberries, Strawberries, Kirkland Signature Smoked Salmon, Cucumber (with Peel), Guacamole with Tomatoes, Kroger Breakfast Sausage Links, Applegate Naturals No Sugar Uncured Bacon, Scrambled Egg. Middag: O Organics Italian Blend Cheese, Cento Tomato Sauce, Kerrygold Pure Irish Butter, Bob's Red Mill Super Fine Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg (Whole). Snacks/Annat: O Organics Old Fashioned Creamy Organic Peanut Butter, Hershey's Cocoa Special Dark, In The Raw Monk Fruit in The Raw, Spectrum Organic Virgin Coconut Oil, Vanilla Extract. mer...
|
Ökar 1,0 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|