Sparad invägning (inga dagboksinlägg) för 27 maj 2018
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64,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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1383 kcal
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Fett: 67,70g | Prot: 74,11g | Kolh.: 122,02g.
Frukost: Calavo Avocado, White Bread , Ground Turkey (Cooked) , Purity Farms Organic Ghee Clarified Butter, Pictsweet 3 Pepper & Onion Blend, ConAgra Foods Egg Beaters. Lunch: Tomatoes, Indian Flatbread Naan, Valbest Chicken Breast . Middag: Broccoli , Broccoli , Tartar Sauce, Almond Butter, Calavo Avocado, White Bread . Snacks/Annat: Chiquita Mini Banana, Sharon's Sorbet Strawberry Sorbet. mer...
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Ökar 2,2 kg per vecka
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