Sparad invägning (inga dagboksinlägg) för 27 maj 2018
|
101,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
5232 kcal
|
Fett: 153,28g | Prot: 347,41g | Kolh.: 625,02g.
Frukost: Nuun Nuun Active, Strawberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Wegmans Seedless Raisins, Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Avocados, Aldi Classic Guacamole, ShopRite Steam in Bag Cut Leaf Spinach, Ralphs Brussels Sprouts, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Five Guys Hamburger, Heinz Tomato Ketchup, Five Guys Little Fries, Kirkwood Chicken Tenderloins, Wegmans Chicken Breast with Rib Meat, Gaspari Nutrition GlycoFuse, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice. mer...
|
stadig vikt
|
|
|