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As for the Fat Fast, for me, not so much. 1 lb. But through doing it I did a lot of research on Keto. I love to cook and there are a lot more food choices with Keto than Atkins. I even made a High Fat Low Carb Coffee Ice Cream last night (not super thrilled with it but I will keep experimenting). So I think I am going to start moving more towards Keto.
I honestly believe Keto, with all of the food choices, can become WOE without guilt.
Thanks for reading, Happy Sunday.
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66,2 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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1408 kcal
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Fett: 126,05g | Prot: 50,25g | Kolh.: 12,15g.
Frukost: Low Carb Taco Bake, Spectrum Organic Virgin Coconut Oil, Coffee, ShopRite Heavy Cream. Lunch: Del Monte Fresh Guac, Sour Cream. Middag: Bertolli Extra Virgin Olive Oil, Great Value Wild Salmon Fillets, T. Marzetti Simply Dressed Caesar Salad Dressing, Great Value Romaine Lettuce. Snacks/Annat: Clover Stornetta Farms Heavy Whipping Cream, Clover Stornetta Farms Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, ShopRite Heavy Cream, Strawberry Cheesecake Fat Bomb. mer...
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1919 kcal
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Träning:
Rodd - 25 minuter, Sömn - 8 timmar, Vila - 15 timmar och 5 minuter, Walking - 30 minuter. mer...
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stadig vikt
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