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This morning I decided to hop on the scale after a week of intermittent fasting. Prior to this I had been bouncing from 201 to 203. I finally entered “ONEDERLAND” I went shopping for a new outfit and I’ve gone from a size 24 to a 14! I’m running on Ketones and Grace! Loving this Keto way of life!
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90,5 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 17,9 kg.
Kosten följs: Ganska bra.
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717 kcal
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Fett: 58,32g | Prot: 38,98g | Kolh.: 10,65g.
Lunch: Duke's Mayonnaise, Simply Nature 100% Grass Fed Ground Beef. Middag: Cooked Green String Beans (Fat Added in Cooking), Hormel Original Pepperoni Slices, Beef Brisket. mer...
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Tappar 0,3 kg per vecka
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