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Well, I had a loss today. Yeah! But I feel like junk. Staying on my eating plan good this week. But yesterday, as I was feeling good, cleaned my porch, worked in the yard, put down mulch and accomplished much. My arthritic hip is aching today. As you can guess, I am an old fart. So today will be an easy day. Have a nice Memorial day weekend.
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90,1 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 17,5 kg.
Kosten följs: Ganska bra.
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1471 kcal
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Fett: 58,83g | Prot: 97,62g | Kolh.: 155,96g.
Frukost: Kroger Sugar Cookie. Lunch: Dole Mango Chunks, Premier Nutrition High Protein Shake - Vanilla, Lettuce Salad with Assorted Vegetables. Middag: Omaha Steaks Blackened Shrimp, Mission 8" Flour Soft Taco (10 ct), Cabbage Salad or Coleslaw with Dressing. Snacks/Annat: Atkins Snack Caramel Chocolate Peanut Nougat Bar. mer...
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Tappar 1,9 kg per vecka
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