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Same weight as last week. Sigh! Tomorrow we are going away for a week to the cottage. Hopefully, I'll be able to maintain or lose...
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89,8 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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1928 kcal
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Fett: 65,65g | Prot: 76,12g | Kolh.: 263,61g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Greekstyle Pita Pocket, Real Bacon Bits, Caesar 1/2 Fat Dressing, Cos or Romaine Lettuce. Middag: Chocolate Flavor Powder Mix (with Added Nutrients, with Whole Milk), Sweet Chili Chicken Pizza. Snacks/Annat: Sweet Cherries, Cheese Flavor Corn Puffs or Twists, Strawberry Greek Yogurt, Boiled Egg. mer...
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2934 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 33 minuter, Körning - 25 minuter, Vila - 5 timmar och 35 minuter, Sömn - 7 timmar och 31 minuter, Hushållsarbete - 1 timme, Skrivbordsarbete - 8 timmar och 56 minuter. mer...
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stadig vikt
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