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My weight is going down slowly and that's alright with me. Because I want a lifestyle change that is lasting. I'm enjoying my inches lost.
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112,9 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 32,7 kg.
Kosten följs: Ganska bra.
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1723 kcal
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Fett: 98,71g | Prot: 85,34g | Kolh.: 124,77g.
Frukost: Kentucky Legend Sliced Ham, Nature's Own Honey Wheat Bread, Water, Simply Nature Mixed Greens, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Bottled Water Unsweetened, McKenzie's Hush Puppies, Fried Battered Catfish, Fried Battered Oysters. Middag: Fried Battered Scallops, Bottled Water Unsweetened, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Battered Catfish. Snacks/Annat: Grapes. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
25 maj 18 av medlem: jengetfit123
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Inches definitely feel better.
25 maj 18 av medlem: michellejean
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25 maj 18 av medlem: rosio19
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Good for you, it is all in the attitude! Keep up the good work.
25 maj 18 av medlem: Suz7272
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That’s a good loss, keep up the good work
25 maj 18 av medlem: skinnyminny54
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Me too. The weight is slowly coming off, but what I am doing is something I could do forever... not like me white-knuckling it for 6 months! Keep up the good work!
25 maj 18 av medlem: lynowen
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Just had to comment again, love it eatolive4life n lynowen that’s the hardest thing for some to understand, It’s not a 6 month or a yr program. I’m sure glad I understood the first time around
26 maj 18 av medlem: rosio19
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500 calories a day less then how much you use will lead to at least a pound loss a week that's the way I did it.
26 maj 18 av medlem: FloridaAngel
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Terrific work! Let's go! #grindtime
26 maj 18 av medlem: jimmiepop
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