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still having constipation issues barely ate 1,000 calories yesterday
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69,9 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1610 kcal
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Fett: 100,34g | Prot: 143,27g | Kolh.: 41,07g.
Frukost: Carolina Pride Bacon, Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Almond Meal Flour, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Philadelphia Original Cream Cheese, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Real Bacon Pieces, Wal-Mart Boneless Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Zucchini. Middag: Great Value Real Bacon Pieces, Kraft Buttermilk Ranch Dressing, Dole Iceberg Lettuce, Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Wal-Mart Boneless Skinless Chicken Breast, Mario Manzanilla Olives, Mezzetta Peppercini. Snacks/Annat: Jif Extra Crunchy Peanut Butter. mer...
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Ökar 3,2 kg per vecka
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