Kim4dogNite 's dagbok, 25 maj 18

Glad the scale is moving. I will see how today goes and decide if it is worth it. I miss food and dreamed of steak. This Fat Fast keeps me semi-full. I just don't feel that great. As expected.

66,2 kg Tappat hittills: 5,4 kg.    Kvarvarande: 10,4 kg.    Kosten följs: Ganska bra.

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1180 kcal

Fett: 109,93g | Prot: 42,94g | Kolh.: 9,18g.   Frukost: Spectrum Organic Virgin Coconut Oil, Baby Spinach, President Soft Ripened Brie Cheese, Butter, Eggland's Best Extra Large Grade A Eggs, Coffee, ShopRite Heavy Cream. Lunch: Formaggio Marinated Mozzarella, Sour Cream, Hellmann's Real Mayonnaise, Contessa Medium Shrimp. Middag: Baby Spinach, Hellmann's Real Mayonnaise, Mama Francesca Parmesan Asiago & Romano, Olive Oil, Publix Boneless Skinless Chicken Breast. Snacks/Annat: Kerrygold Dubliner Cheese Wedges, Macadamia Nuts, Strawberry Cheesecake Fat Bomb, ShopRite Heavy Cream, Macadamia Nuts. mer...