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Double checked, funny day, our Thirty Eighth Anniversary.
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108,1 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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1285 kcal
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Fett: 72,84g | Prot: 74,81g | Kolh.: 132,01g.
Frukost: Liz coffee n cream, Liz 1/2 PBJ. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Mayonnaise , Ketchup , Heinz Tomato Ketchup, Tater Tots, Oscar Mayer Beef Hot Dogs Franks. Middag: Corn On The Cob with Butter , Bob Evans Tomato Slices, Heinz 57 Steak Sauce, Safeway Red Baby Potatoes, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Annat: barkTHINS Dark Chocolate Mint, Daily Chef Dried Montmorency Tart Cherries. mer...
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3437 kcal
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Träning:
Diska - 10 minuter, Duscha - 20 minuter, Sömn - 8 timmar, Titta på TV - 3 timmar, Trappmaskin - 4 minuter, Vila - 9 timmar och 26 minuter, Läsning - 3 timmar. mer...
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Tappar 3,2 kg per vecka
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