Sparad invägning (inga dagboksinlägg) för 24 maj 2018
|
101,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4277 kcal
|
Fett: 102,02g | Prot: 347,07g | Kolh.: 498,69g.
Frukost: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen. Lunch: Botan Calrose Rice, Wegmans Seedless Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Seasons Choice Cut Green Beans, ShopRite Steam in Bag Cut Leaf Spinach, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Avocados. Snacks/Annat: Gaspari Nutrition GlycoFuse, Wegmans Chicken Breast with Rib Meat, Kirkland Signature Almonds, Egg White, Kroger Whole Eggs (Medium), Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice, Heinz One Carb Reduced Sugar Tomato Ketchup. mer...
|
Ökar 6,3 kg per vecka
|
|
|