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Its Ramadan. So Im not eating or drinking throughout the day.
After Iftaar:
Feel like eating more but if I do, I'm going to find it hard to concentrate in Tahajjud. Or get lazy to pray it. I should get up to pray now but I'm procrastinating and where there is procrastination there is a restless heart. tasks pile up in my head and when I do that, I just turn to food.
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69,2 kg
Tappat hittills: 2,8 kg.
Kvarvarande: 9,2 kg.
Kosten följs: Ganska bra.
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2537 kcal
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Fett: 136,76g | Prot: 82,62g | Kolh.: 244,81g.
Frukost: Sugar, Cappuccino. Middag: Hot Chocolate Cocoa (Made with Whole Milk), Aldi Thick Cut Chips, Large Hamburger with Condiments and Vegetables. Snacks/Annat: Greek Yoghurt, Extra Virgin Olive Oil, Apricot Jams and Preserves, Honey, Coles Australian Mozzarella Cheese, Rye Bread, Golden Crumpets. mer...
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Tappar 1,5 kg per vecka
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