Sparad invägning (inga dagboksinlägg) för 19 juli 2012
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198,7 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 62,6 kg.
Kosten följs: Ganska bra.
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2631 kcal
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Fett: 108,66g | Prot: 96,60g | Kolh.: 323,67g.
Frukost: Sausage, Egg & Cheese Croissan'wich. Lunch: Chewy Bars - Oats & Peanut Butter, Whole Grains 12 Grain Bread, CRYSTAL FARMS AMER SINGLES, Chopped Ham, Grape Crystal Light Energy, Pretzel Sticks. Middag: Banana Bread (with Margarine), White Bread. Snacks/Annat: Fiber One Chewy Bars - Oats & Chocolate, Bananas, Pretzel Sticks, Grape Crystal Light Energy. mer...
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Ökar 2,2 kg per vecka
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clydebrown 's vikthistorik
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