Sparad invägning (inga dagboksinlägg) för 23 maj 2018
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76,9 kg
Tappat hittills: 38,3 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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454 kcal
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Fett: 10,83g | Prot: 39,19g | Kolh.: 57,42g.
Frukost: House Foods Tofu Shirataki Fettuccine, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla, nature's path nature's path kamut puffs. Lunch: Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Wegmans CocoPop Multigrain Cakes, Cooked Egg White. Middag: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Green Peppers, Cooked Chard, Red Onions. Snacks/Annat: Jell-O Sugar Free Cherry, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Blueberries. mer...
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Tappar 1,6 kg per vecka
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