Sparad invägning (inga dagboksinlägg) för 23 maj 2018
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101,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3969 kcal
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Fett: 119,40g | Prot: 336,87g | Kolh.: 395,91g.
Frukost: Wegmans Blueberries Frozen, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: ShopRite Steam in Bag Cut Leaf Spinach, Avocados, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Nuun Nuun Active, Heinz One Carb Reduced Sugar Tomato Ketchup, Specially Selected Deluxe Whole Cashews Unsalted, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, Kroger Whole Eggs (Medium), Egg White, Kirkland Signature Almonds, Nabisco Cream of Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Chicken Breast with Rib Meat. mer...
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Tappar 0,6 kg per vecka
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