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over ate calories yesterday, starving last night, didn't fast really, it was about 12 hrs had bullet proof coffee on drive to Rome this morning
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69,4 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1742 kcal
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Fett: 134,05g | Prot: 87,81g | Kolh.: 48,84g.
Frukost: Publix Heavy Whipping Cream, Bulletproof Upgraded Brain Octane Oil, 4th & Heart Ghee Butter Grass-Fed. Lunch: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Great Value Banana Peppers, Land O' Frost Italian-Style Sub Sandwich Kit. Middag: Great Value Real Bacon Pieces, Great Value Real Bacon Pieces, Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Member's Mark Natural Shelled Walnuts, Wal-Mart Boneless Skinless Chicken Breast, Dole Iceberg Lettuce, Kraft Buttermilk Ranch Dressing, Mario Manzanilla Olives, Mezzetta Peppercini. Snacks/Annat: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Kroger Pork Rinds, Little Salad Bar Spicy Guacamole, Kroger Kosher Dill Pickle Spears, Happy Farms Pimento Spread. mer...
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Ökar 5,1 kg per vecka
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