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eek. idk but these last couple of lbs are like such a struggle. i feel my body toning up. i have to focus on measurements not the scale. but im dying to see myself go below 200. im like friggan right there. going away for a few days.. gonna focus on serious loss.. when i get back i am determined to get below 200.. fingers crossed.. go go go go go go go go goooooo!!
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91,1 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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957 kcal
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Fett: 73,26g | Prot: 61,69g | Kolh.: 8,06g.
Frukost: Dunkin' Donuts Hazelnut Coffee, Spinach, Egg, Fresh Pork Sausage. Lunch: Dunkin' Donuts Hazelnut Coffee, Fresh Pork Sausage, Egg, Spinach. Middag: Cheese, Sweet Onions, Spinach, Fresh Pork Sausage, Egg. mer...
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2960 kcal
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Träning:
Stretching (Yoga) - 10 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Vila - 10 timmar och 30 minuter, Sömn - 11 timmar, Situps - 10 minuter, Knäböj (Squats) - 10 minuter. mer...
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Tappar 0,1 kg per vecka
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