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after leg workout and 3 mi run, 132.2 prior
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58,9 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1457 kcal
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Fett: 44,04g | Prot: 91,41g | Kolh.: 179,73g.
Frukost: No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg, Glutamine Powder, Water, Defiant Pre-Workout, Water. Lunch: Lemon, Water, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Sweet Potato, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Olive Garden Italian Salad Dressing. Middag: Water, Great Value Sugar Free Cherry Drink Mix, Sea Queen Swai Fillets, Valentina Hot Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Kellogg's Rice Krispies Treats (22g), Angelfood Cake, Sweetener (Packet), Coffee, Natural Almonds, Skippy Natural Creamy Peanut Butter, Chop't Avocado, Turkey Breast Meat, Chick-fil-A Fruit Cup (Small). mer...
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2025 kcal
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Träning:
Styrketräning - 30 minuter, Sömn - 7 timmar, Vila - 15 timmar och 39 minuter, Situps - 15 minuter, Löpning (Joggning) - 8 Km/H - 36 minuter. mer...
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Ökar 4,4 kg per vecka
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