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Great walk with daughter and dog this morning. Up and out at 5:30AM! quick breakfast then off to work... Have a wonderful day everyone!
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97,1 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
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1264 kcal
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Fett: 83,16g | Prot: 85,67g | Kolh.: 40,85g.
Frukost: precious string cheese, splenda, Coffee, kirkland sliced ham, egg. Lunch: kirkland sliced ham, california classic dressing, carrots, tomatoe, romaine, boiled egg. Middag: Jalapeno Ranch Dressing, Carrots, Endive, Chicory, Escarole or Romaine Lettuce, Feta Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Fiber Gummies, precious string cheese. mer...
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3560 kcal
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Träning:
Skrivbordsarbete - 8 timmar och 45 minuter, Badminton - 1 timme och 50 minuter, Vila - 5 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 5,4 kg per vecka
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