Sparad invägning (inga dagboksinlägg) för 18 juli 2012
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87,1 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 32,7 kg.
Kosten följs: 100%.
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1072 kcal
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Fett: 65,23g | Prot: 87,22g | Kolh.: 16,87g.
Frukost: oscar meyer turkey bacon, Zero Calorie White Chocolate Syrup, MiO Liquid Water Enhancer - Sweet Tea, Water, Cream (Half & Half), Coffee. Lunch: MiO Liquid Water Enhancer - Sweet Tea, olive oil, olive oil mayo, Canned Chicken Breast Meat, water, avocado. Middag: MiO Liquid Water Enhancer - Sweet Tea, water, Seared Ahi Tuna salad. Snacks/Annat: MiO Liquid Water Enhancer - Sweet Tea, water, reeses sugar free peanut butter cups, Mini Babybel White Cheddar, Hot & Spicy Pork Rinds, min babybel Gouda. mer...
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Ökar 0,5 kg per vecka
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