tahoebrun 's dagbok, 21 maj 18

Nothing surprising here - I ate well and stayed on track for food and activity. Yesterdays macros were a peace sign so I will take that as an indication of a good day.

78,8 kg Tappat hittills: 33,2 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1938 kcal

Fett: 71,64g | Prot: 114,77g | Kolh.: 225,39g.   Frukost: Chiquita Mini Banana, Salad Pizazz Cherry Cranberry Pecano, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof. Lunch: Materne GoGo SqueeZ Applesauce - AppleApple, Watermelon, Brussels Sprouts, Del Monte Cut Green Beans, Mashed Potato made with Water (from Dry), Roast Beef. Middag: Kirkland Signature Rotisserie Chicken Breast Meat, Schwan's Super Sweet Cut Corn, Schwan's Southwestern Style Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Annat: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Rye Bread, Scrambled egg with vegtables. mer...

3443 kcal

Träning: Arbete (Jobb) - 2 timmar, Sittande - 3 timmar, Stående - 6 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Vila - 1 timme, Sömn - 8 timmar. mer...