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Monday morning weigh-in. Dropped 1.5 lbs since last Monday. New macros working well.
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81,9 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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1922 kcal
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Fett: 40,85g | Prot: 192,37g | Kolh.: 213,56g.
Frukost: Blueberries, Gold Standard 100% Whey - Chocolate, Fat Free Plain Nonfat Yogurt, Organic Old-fashioned Rolled Oats, White Chia Seeds, PB Fit Peanut Butter Powder, Cocoa Powder (Unsweetened), Bananas. Lunch: Mustard, Half and Half Cream, Coffee (Brewed From Grounds), Musselman's Natural Unsweetened Apple Sauce, Egg, Egg White. Middag: Almonds, Cucumber (Peeled), Baby Carrots, Brown Rice, Szechuan Chicken, Vitacost Aro3x Amino Plus, Paradise Herbs & Essentials Orac-Energy Greens. Snacks/Annat: Kashi GOLEAN Original Cereal, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Giant High Protein Bar - Chocolate Mint. mer...
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Tappar 0,7 kg per vecka
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