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Only recording my weight loss here weekly. I yoyo up and down daily. My week was not good as I did not follow my low carb plan very well. but still showed a small loss. Too much eating out. And went to Cracker Barrell one day and are those corn muffins. So on to a better week.
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91,0 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 18,4 kg.
Kosten följs: Dåligt.
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1016 kcal
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Fett: 43,37g | Prot: 46,33g | Kolh.: 111,06g.
Frukost: Great Value No Sugar Added Mixed Fruit, Trader Joe's Lemony Lemon Bread. Lunch: Oranges, Baked or Fried Coated Chicken Thigh with Skin. Middag: Deep Fried Potato French Fries (from Frozen), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Fit Foundation Stuffed Pepper Soup. mer...
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2384 kcal
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Träning:
Skrivbordsarbete - 30 minuter, Hushållsarbete - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
fluctuations are normal they happen to everyone, that’s not yo yo dieting. 😉
21 maj 18 av medlem: rosio19
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That just goes to show u carbs are not the enemy, overeating is the enemy 😉
21 maj 18 av medlem: rosio19
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Your right Rosio. I just wish I could stay in course better.
21 maj 18 av medlem: Fishingwidow
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Just keep working on it n watch it become ur normal way of eating. Never forget how far u come, look at old photos.... that keeps me on check
21 maj 18 av medlem: rosio19
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