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no bm in 5 days
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91,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 30,3 kg.
Kosten följs: Ganska bra.
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1852 kcal
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Fett: 137,11g | Prot: 122,29g | Kolh.: 26,15g.
Frukost: Horizon Organic Heavy Whipping Cream, Coffee, Boiled Egg. Lunch: Snap Kitchen Roasted Broccolini, Snap Kitchen Seasoned Grilled Steak, Snap Kitchen Crunchy Coconut Shrimp (side). Middag: Kraft Shredded Parmesan Cheese, O Organics Sliced White Cheddar, Cucumber (with Peel), Strawberries, Olive Oil, Earthbound Farm Organic Baby Arugula, Deli Sliced Ham, Chicken Breast. Snacks/Annat: O Organics Old Fashioned Creamy Organic Peanut Butter, Hershey's Cocoa Special Dark, In The Raw Monk Fruit in The Raw, Spectrum Organic Virgin Coconut Oil, Vanilla Extract, Souper Salad Bleu Cheese Dressing, Horizon Organic Heavy Whipping Cream. mer...
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Tappar 0,6 kg per vecka
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