jenjabba 's dagbok, 20 maj 18

wasn't very hungry 2 pm lunch, working on eating all calories in a 4 hour window to keep insulin down. still trying to figure out calories and carbs that are best for me.

86,9 kg Tappat hittills: 17,5 kg.    Kvarvarande: 34,7 kg.    Kosten följs: Ganska bra.

---

1441 kcal

Fett: 106,47g | Prot: 73,06g | Kolh.: 34,71g.   Frukost: Sargento Deli Style Sliced Provolone Cheese. Lunch: Balsamic Vinegar, Wish-Bone Fat Free Italian Dressing, Sargento Deli Style Sliced Provolone Cheese, Hawaiian Punch Sugar Free Singles To Go, Great Value Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7, Butter (Salted), Onions, Mushrooms. Middag: Licorice, Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese, Kroger Pork Rinds. mer...