|
It really is about distracting my thoughts and drinking zero cal treats like propel water or powerade zero after I hit my calorie goal for the day.
|
70,8 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
|
|
1253 kcal
|
Fett: 63,21g | Prot: 78,12g | Kolh.: 99,11g.
Frukost: Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: 365 Organic Cage-Free Large Brown Eggs. Middag: Stouffer's Signature Classics Green Pepper Steak. Snacks/Annat: Ice Cream Bar or Stick, Krunchers! Kettle Cooked Original Potato Chips, Peanut Butter Sandwich Cookies. mer...
|
Tappar 1,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
FloridaAngel 's vikthistorik
|