Sparad invägning (inga dagboksinlägg) för 20 maj 2018
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102,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3823 kcal
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Fett: 100,11g | Prot: 335,60g | Kolh.: 398,32g.
Frukost: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Blueberries Frozen. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Botan Calrose Rice, Wegmans Seedless Raisins. Middag: Avocados, Aldi Spicy Homestyle Guacamole, Seasons Choice Cut Green Beans, ShopRite Steam in Bag Cut Leaf Spinach, White Potatoes (Flesh and Skin, Baked), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Alacer Corp Emergen-C Tangerine, Wegmans Chicken Breast with Rib Meat, Kirkland Signature Almonds, Gaspari Nutrition GlycoFuse, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium), Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice. mer...
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Ökar 7,0 kg per vecka
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