|
Holding steady and doing well. Was indeed a busy day at work and will be again today.
Be Happy!
|
73,3 kg
Tappat hittills: 65,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2040 kcal
|
Fett: 108,29g | Prot: 197,10g | Kolh.: 100,76g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese, Coffee. Lunch: All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Egg, Chicken Breast, Bacon. Middag: Turkey, Breakfast Chicken Sausage, Carbmaster Spiced Pear Yogurt, Extra Sharp Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Arugula, Zucchini, Cottage Cheese, Egg. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Low Carb Milk Chocolate, Stringsters String Cheese. mer...
|
stadig vikt
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|