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I’ve hit a wall, have not given up yet, still got positive thinking
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110,3 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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1586 kcal
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Fett: 36,51g | Prot: 49,78g | Kolh.: 278,87g.
Frukost: Hot Pockets Ham & Cheese, Lipton Diet Mixed Berry Green Tea (Bottle), Dole Bananas. Lunch: Andy Capp's Cheddar Fries, Mountain Dew Mountain Dew (12 oz). Middag: Cucumber (Peeled) , Dandy Celery Sticks, Great Value Light Nonfat Yogurt, Great Value Light Nonfat Yogurt, Tyson Foods Any'tizers Popcorn Chicken. Snacks/Annat: Cuties Mandarin Orange. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Keep the positive attitude this is a must !!!! We all hit plateaus, but you must adjust meal plans or exercise to break through ---it can typically take 2 - 3 weeks if performing in a normal, healthy manner. Don't be easily persuaded by persons or articles saying it can be done instantly ---not gonna happen in real life scenario. Just keep Pushing !!!! Wishing you a safe turn around.
18 maj 18 av medlem: wright2018
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19 maj 18 av medlem: tomask 276
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tomask 276 's vikthistorik
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