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During my lunch break I decided to go for a mile run. Also did a few rowing exercises to switch it up.
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98,6 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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1352 kcal
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Fett: 67,51g | Prot: 76,66g | Kolh.: 115,34g.
Frukost: Pepper or Hot Sauce , Fruit Smoothie (made with Fruit or Fruit Juice only), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee. Lunch: Spaghetti with Tomato Sauce and Meatballs. Middag: Chicken or Turkey Salad. Snacks/Annat: Muscle Milk Chocolate Peanut Butter Protein Bar, Dasani Sparkling Water. mer...
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Tappar 7,6 kg per vecka
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Boriqua93rd 's vikthistorik
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