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So I’m feeling like I’m sinning is it bad to eat late night (after 8pm) I got out of the gym late and decided to eat a healthy dinner so I conjured up something simple ( ground beef) turned it into meatballs and baked them in the oven. Used whole wheat spaghettis with prego sauce traditional. I don’t know if I’m doing good but I’m keeping my calories under 3,000 calories a day.
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99,7 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 15,3 kg.
Kosten följs: Ganska bra.
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2419 kcal
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Fett: 101,47g | Prot: 91,50g | Kolh.: 296,54g.
Frukost: New York The Original Texas Garlic Toast, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Oatmeal with Fruit. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Middag: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Annat: Mott's Original 100% Apple Juice, Tostitos 100% White Corn Crispy Round Tortilla Chips, Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Vanilla Yogurt (Lowfat) , Coffee, Planters Lightly Salted Cocktail Peanuts. mer...
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Tappar 20,0 kg per vecka
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