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ate a lot of carbs while revovering from stomach flu and was in Rome last 2 days
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69,5 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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953 kcal
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Fett: 66,35g | Prot: 64,87g | Kolh.: 25,66g.
Frukost: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Frontera Guacamole Mix, Kroger Pork Rinds, Avocados, Land O' Frost Italian-Style Sub Sandwich Kit, Great Value Banana Peppers, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. Middag: Great Value Banana Peppers, Land O' Frost Italian-Style Sub Sandwich Kit. Snacks/Annat: Palmetto Cheese Palmetto Cheese, Mt. Olive Petite Snack Crunchers Kosher Dills. mer...
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Ökar 3,6 kg per vecka
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