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I'm not happy about today, I was hoping to lose at least a couple pounds but actually went up .3 lbs which isn't much so she said I need to eat more small meals throughout the day and drink more water. Will I'm happy it wasn't a high weight gain and I know I can lose more this week now.
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96,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Ganska bra.
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1274 kcal
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Fett: 83,63g | Prot: 75,65g | Kolh.: 57,53g.
Frukost: Egg, Tomatoes, Mushrooms , Onions , Green Peppers . Lunch: Pepper Jack Cheese. Middag: Taco Bell Soft Taco - Chicken. Snacks/Annat: Alter Eco Dark Super Blackout Organic Chocolate 90%. mer...
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Ökar 0,1 kg per vecka
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