Sparad invägning (inga dagboksinlägg) för 17 maj 2018
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59,1 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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2016 kcal
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Fett: 86,36g | Prot: 130,64g | Kolh.: 209,26g.
Frukost: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Rolled Oats 100% Whole Grain Old Fashioned, Turkey Bacon, Sweetener (Packet), Water, Egg Whites, Egg. Lunch: Olive Garden Italian Salad Dressing, Flavorite Sliced Strawberries, Tangerines (Mandarin Oranges), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pappadeaux Dirty Rice, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Lemon, Cooked Green String Beans (Fat Added in Cooking), Water, Skinless Chicken Breast. Middag: Texas Toast, Wing-Time Buffalo Wing Sauce, Zaxby's House Zalad with Grilled Chicken. Snacks/Annat: Great Value Jelly Beans, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tangerines (Mandarin Oranges), Flavorite Sliced Strawberries, Olive Garden Italian Salad Dressing, Jif Natural Creamy Peanut Butter, Speedway SuperAmerica Sugar Free French Vanilla Cappuccino, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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1845 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 54 minuter, Sömn - 6 timmar, Vila - 17 timmar och 6 minuter. mer...
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Ökar 3,2 kg per vecka
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