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Due to weight loss plateau of 161-160 did intervals on bike ride. Eat this not that says my body has adjusted to my calorie consumption and exercise level. Intervals will “confuse” my body into burning fat
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73,0 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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1113 kcal
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Fett: 63,63g | Prot: 47,66g | Kolh.: 91,01g.
Frukost: Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Lay's Classic Potato Chips (28.3g), Mayonnaise , Deli Sliced Ham, Kraft Deli Deluxe American Cheese Slices, White Bread . Middag: Jennie-O Ground Turkey 93/7, Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Annat: Great Value Whipped Topping, Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Kirkland Signature Raw Almonds. mer...
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2468 kcal
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Träning:
Arbete (Jobb) - 6 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Cykling (Måttlig) - 21 Km/H - 19 minuter, Vila - 9 timmar och 21 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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