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Two good days of discipline. Can feel my pants getting a little looser. 20 minutes lifting, 300 crunches.
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87,5 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2327 kcal
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Fett: 159,42g | Prot: 158,59g | Kolh.: 62,25g.
Frukost: Kirkland Signature Shredded Mozzarella Cheese, Scrambled Egg, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Bacon, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Barbecued Pork Spareribs with Sauce. Middag: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Fresh Express Spring Mix. Snacks/Annat: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives. mer...
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3205 kcal
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Träning:
Basket - 2 timmar, Cirkelträning - 20 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 7,6 kg per vecka
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