|
Yes, I'm back!! Although I wasn't logging or journaling on the website, I still managed to maintain. However, it wasn't as easy! Therefore, I'm back to the site and the app!!!
|
86,2 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
|
2270 kcal
|
Fett: 43,64g | Prot: 122,46g | Kolh.: 363,50g.
Frukost: Vanilla Almond Milk, Cappuccino, Body by Vi Nutritional Shake Mix. Lunch: Smoked Mozzarella Chicken. Middag: kroger wheat bread, Broiled Tilapia (and seasoned). Snacks/Annat: kroger string cheese, kroger italian sweet bread, kroger frosted shredded mini wheat, kroger lite vanilla yogurt, Fruit Naturals Mandarin Oranges in 100% Juice. mer...
|
|
2778 kcal
|
Träning:
Träningsmaskin (Snabb) - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,3 kg per vecka
|